Sitting in my garden relaxing with my dogs yesterday, I spied a boy like this. He was a red admiral, but he was absolutely stunning. His colours were especially vibrant. I was mesmerized as he settled on my ivy flowers and then on my creeping roses and then on concrete just to open and close his wings in the sun.

No surprises he was in my garden as the host plant for him as a caterpillar would have been stinging nettles and there are plenty of them! They love Buddleia also. The female is quite ambitious and territorial. Her beaus are usually skilful flyers and hold territory. She is definitely not wasting her time! Their symbolism is one of spiritual awakening, transformation, hope and inspiration.

We had plenty of that last evening, and so much heart centredness as Pink Sarah came to visit. It was a lovely evening of inspired thoughts and beautiful messages. Thank you so much Sarah. We all enjoyed it so much!

Thank you to our own effervescent Sarah who chaired the evening beautifully and also our readers and prayer people.

Thank you to Food Angel Nerina, Julie on music, our healers and all those who set up and break down!!

Prayer of the week.

In light of the teen missing in Tenerife, please pray for him and his family and all missing people and their families. It is everyone’s worst nightmare.

Calendar up tomorrow.

Have a beautiful week of Summer…Happy July!!!